This September we kick off our monthly meditation program with a walking meditation along Barrington Beach, followed by a meet and greet. Please bring a towel or beach chair.
Our Monthly Meditation is led by Mary Scannell, a certified meditation facilitator. The program runs the second Wednesday of the month from September through May and will introduce different styles of meditation such as: guided, mindfulness, walking, movement, color, and tone. Participants can take this information with them for a richer practice at home. A suggested reading list will be provided.
Register for the Meet & Greet below.
Free and open to all.
Sponsored by the Friends of Barrington Public Library.