Join us for the Second Annual Cookbook Swap & Superfoods Demo with Dawn Bethelette of Sustainable Harmony and Wellness. Superfoods are amazing nutrient dense gifts from nature. This special category of foods contain beneficial health promoting properties and can be added in at every meal. You're probably already eating some without even realizing it! Learn to expand your nutritional intake and maybe even develop your own superpower?
The American Heart Association has more information on "What's So Super About Superfoods?"
Following the demo will be a Cookbook Swap. Clean out your kitchen bookshelf and bring in your unwanted cookbooks to swap for something new.
Dawn Berthelette is a real food junkie with a passion for inspiring positive dietary change in others. As a Natural Foods Chef and Integrative Health Coach, Dawn has developed a passion and skill for helping people of all ages to create balanced wellness in their own lives by using real food as one of the foundations of good health. Learn more about Dawn at sustainableharmonyandwellness.com
Free and open to all. Advanced registration is encouraged.
Light refreshments will be served along with a chance to win free prizes from local food-focused businesses.
Sponsored by Friends of Barrington Public Library.