Compassion is an essential ingredient for growing relationships. When we learn to listen with compassion - with openness, sensitivity and without an agenda - we build trust, are more understanding of other people's experiences, and deepen our relationships. This will be an interactive class, with meditation, talk, discussion, and experiential exercises done together.
Greg Knight has over 23 years of experience working as a body and movement therapist, helping people get out of chronic pain and move freely.
Made possible by a Rhode Island Foundation Community Grant, Friends of Barrington Public Library, Barrington Public Library, and The BAY Team.